at home workouts
- Health
6 Ways to Draw Fitness Boundaries When Your Home Is Your Gym
“Ditch the rules of what you ‘should’ be doing,’” Barb Puzanovova, CPT, founder of The Non-Diet Trainer, tells SELF. “Movement…
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This 7-Minute Triceps Workout Is Fast and Efficient
Looking to work your arms? A triceps workout is a great routine to add to your workout program, since it’ll…
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A Sweaty, Full-Body HIIT Workout You Can Do Anywhere
When it comes to short-yet-effective exercise routines, a full-body HIIT workout is tough to beat. “Probably the number one reason…
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A 3-Move Chest Workout You Can Do With a Resistance Band
When you think about strengthening your chest, free weights like dumbbells, barbells, and kettlebells probably come to mind. But a…
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12 Dumbbell Back Exercises to Help You Build Strength and Improve Posture
If you’re looking to build balanced strength throughout your body, adding the best dumbbell back exercises in your routine—back day…
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This Low-Impact Bodyweight Workout Will Leave You Breathless
You may think you need to run, jump, or do other explosive, plyometric moves in order to really challenge yourself…
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