self-care
- Celebrity
How to Practice Self-Care and Actually Take That Mental Health Day
Hey there. How ya feeling? If you’re so stressed and distracted by the news—the Supreme Court overturning Roe, the tampon…
Read More » - Health
My Bedtime Routine: How New Mom Missy Franklin Gets to Bed Early—And Wakes Up by 4:45 A.M.
We try to be really frugal, so for sleepers, we just love Carter’s. We also use the Nested Bean sleep…
Read More » - Health
Author Fariha Róisín Says Wellness Has a Whitewashing Problem
Beyond that, I think bringing authentic voices into the wellness community—people who are actually invested in a holistic understanding of…
Read More » - Health
19 Creative Ways to Get a Little Self-Care Outside
Kuang and her ANFT colleagues lead therapeutic nature walks inspired by Shinrin-yoku (forest bathing), an evidence-based Japanese practice where you…
Read More » - Health
38 Amazing Outdoor Spots Across the U.S. to Add to Your Bucket List
Name: Nadia RuizSocial Handle: @irongirlnadiaOutdoor Expertise: Trail runner for 25 yearsBest for: Trail running, hiking, exploringBest Time to Visit: Summer…
Read More » - Health
10 Ways to Cope With Anxiety When You’re Feeling Overwhelmed and Very Not Okay
Think of this small practice as a way to hit the reset button. “It can be as simple as listening…
Read More » - Entrepreneurs
Entrepreneur Burnout – As A Report Highlights The Emotional Toll Of Covid, Should Founders Be Taking More Time Off?
Jessica Rose learned lessons from her burnout experience Jewellers Academy According to a survey commissioned by accountancy software company, Xero,…
Read More » - Health
23 Thoughtful Gift Ideas to Thank Your Bridal Party
Congratulations on your impending nuptials! Now it’s time to get down to business. Whether you’ve chosen your bridal party yet…
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My Bedtime Routine: Jennifer Aniston Shares How Poor Sleep Affects Her Diet and Skin
Though Jennifer Aniston is an entertainment industry veteran, she’s only recently begun to feel like she’s paying enough attention to…
Read More » - Health
Peloton Star Tunde Oyeneyin on Worrying About Other People’s Opinions: ‘I’d Rather Put My Focus on Love’
You might know Tunde Oyeneyin as the Peloton spin instructor with chiseled arms who flashes an innocuous smile right before…
Read More » - Health
My Bedtime Routine: Paralympian Jessica Long on Why She’s a ‘Bit of a Diva’ at Bedtime
In our Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
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